🌿 What We Offer

Come as you are — leave as you wish to feel. At The Mindful Monkey, you can enjoy a combination of thermal therapy and natural recovery, all crafted to restore balance, energy, and clarity.


The Mindful Monkey is more than a treatment space; it’s a sanctuary for slowing down, tuning in, and remembering what it feels like to truly rest.

🔥 Outdoor Sauna Experience

Step into the warmth of our electric sauna, surrounded by nature. The gentle heat supports circulation, flushes out toxins, and encourages a deep sense of relaxation. Our sauna is peaceful and soothing — the perfect setting to unwind and let go of daily stresses.

❄️ Ice Bath Therapy

Follow your sauna session with an invigorating dip in our controlled-temperature ice bath. Cold exposure stimulates the body’s natural healing mechanisms, reduces inflammation, strengthens the immune system, and leaves you feeling re-energized and alert.

🫧 Outdoor Hot Tub

Sink into our outdoor hot tub and let the gentle warmth and bubbles melt away any remaining tension. Surrounded by natural elements, it’s an ideal way to release stress, soothe sore muscles, and enjoy a tranquil moment of stillness. The hot tub completes the contrast cycle — helping your body and mind reach deep relaxation.

🌞 Your Experience

Each booking is designed to be personal and unhurried. You’ll be greeted by our friendly staff and guided through your session, with time to unwind between each facility. We recommend bringing flip flops or sliders for walking outdoors, a towel, and a water bottle to stay hydrated throughout your visit.

You’ll leave feeling clear-headed, grounded, and deeply rejuvenated — ready to take on life with a renewed sense of energy and focus.

🚫 Important Information

 

  • Bring: towel, flip flops/sliders, water bottle, shampoo/soap (if you’d like to shower).

  • Optional: your own hairdryer (an outlet is available).

  • No alcohol, smoking, or recreational drugs are permitted on site.

  • No under-18s.

  • Please arrive 5 minutes early to get settled before your time slot.

  • Waiver required: all participants must read and consent to our online waiver before arriving.

  • If you have any existing health conditions (e.g., heart issues, blood pressure concerns, pregnancy, open wounds, recent surgery, illness, or fever), please check with us or your GP before booking.

 

🧠 Why “The Mindful Monkey”?

Our name represents balance — a nod to the curious, ever-active “monkey mind” that all of us carry, and the practice of calming it through mindful movement, breath, and recovery. Here, you can reconnect with nature, quiet your thoughts, and restore your body’s natural rhythm.

🌺 Perfect For

 

  • Individuals or couples seeking a shared wellness experience

  • Athletes needing post-training recovery

  • Those managing stress, anxiety, or burnout

  • Anyone wanting to disconnect and recharge in nature