Wellness Reflexology Cardiff 1:1 Sessions
About the Sessions
Each session begins with a short consultation to understand your wellbeing, lifestyle, sleep patterns, and any areas of tension or imbalance. This allows Jo to tailor the reflexology treatment to your individual needs.
Reflexology works by applying gentle pressure to specific reflex points on the feet that correspond with different areas of the body. Through this process, Jo helps to stimulate the nervous system, encourage deep relaxation, and support the body’s natural balance.
Sessions are calm, restorative, and deeply relaxing, creating space for the body and mind to slow down and reset.
Treatments may support:
• Stress reduction and relaxation
• Improved sleep
• Nervous system regulation
• Restoring balance within the body
• Overall wellbeing and relaxation
The aim is to create a peaceful pause in your day while supporting your body’s natural ability to rebalance and restore itself.
How to Book
Wellness Reflexology Cardiff sessions are available on Saturdays at Mindful Monkey Wellness.
To book your appointment, please click the link below to visit Jo's instagram where you can enquire and book with her directly.
Session lengths available: 60 minutes
If you have any questions before booking, you can complete the enquiry form below and Jo will respond to you directly.
About Jo · Wellness Reflexology Cardiff
Jo is a qualified Reflexologist who is passionate about helping people slow down, reconnect with themselves, and restore balance in their everyday lives.
Before moving into the wellness space, Jo spent over 20 years working in education. After experiencing burnout and navigating her own health challenges, she began searching for a slower, more balanced way of living. Through this journey she discovered the powerful benefits of holistic therapies, which inspired her to train in reflexology and follow a path more aligned with wellbeing and connection.
Jo’s approach is gentle, calm, and deeply restorative. She creates a warm and welcoming space where clients can switch off from the outside world and focus on their own wellbeing. Her reflexology treatments aim to encourage relaxation, support the nervous system, improve sleep, and help restore the body’s natural balance.
Jo is passionate about creating a peaceful sanctuary where people can take time for themselves, reconnect with their bodies, and leave feeling grounded, relaxed, and renewed.
Price List
Behind every service we provide is a dedicated team of professionals, each bringing their unique expertise and enthusiasm to our business.
| Session | Price |
|---|---|
| Reflexology 60 minutes | £40 per person |
| Course of 4 treatments | £140 per person |
| Course of 10 treatments | £320 per person |
| Monthly Membership | £30 pcm |