Pure Foundation 1:1 Sessions
About the Sessions
Each session begins with a thorough consultation to understand your history, lifestyle, training load, and any areas of pain or restriction. This allows Louise to tailor treatment specifically to your body and your goals.
Remedial massage focuses on identifying and addressing the root cause of muscular discomfort, rather than simply treating symptoms. Using a combination of deep tissue techniques, trigger point therapy, and targeted soft tissue work, Louise works to release tension, improve mobility, and restore balance within the body.
Sessions are structured and purposeful, with pressure adjusted to suit your comfort level while still delivering effective, results-driven treatment.
Treatments may support:
• Sports performance and recovery
• Injury rehabilitation and prevention
• Postural strain and desk-related tension
• Chronic muscular tightness
• Circulatory support
The aim is not just short-term relief, but long-term improvement in how your body moves and feels.
How to Book
Pure Foundation sessions are available on Sundays at Mindful Monkey Wellness.
To book your appointment, please click the link below to visit Louise’s online booking page.
Session lengths available:
45 minutes | 60 minutes | 75 minutes
If you have any questions before booking, you can complete the enquiry form below and Louise will respond to you directly.
About Louise · Pure Foundation
Louise is a qualified Remedial Massage Therapist with nearly eight years of experience, having originally trained in Australia before going on to complete a Bachelor’s degree in Health Science. Her academic background, combined with extensive hands-on clinical experience, allows her to take a thorough and informed approach to treatment.
She has worked closely with professional sports teams and athletes of all levels, supporting performance, recovery, and injury rehabilitation. Alongside her professional work, Louise has always been a regular gym-goer herself, giving her a strong personal understanding of the physical demands of training, strength work, and active lifestyles.
Louise’s approach is focused, practical, and results-driven. She takes time to understand each client’s history, lifestyle, and goals in order to tailor treatment accordingly — whether that’s improving mobility, addressing postural strain, managing chronic tightness, or supporting recovery from injury.
After moving back to the UK in September 2025 to be closer to family, Louise is excited to continue her work within the professional sports massage field and to bring her skills and experience to Mindful Monkey.
Price List
Behind every service we provide is a dedicated team of professionals, each bringing their unique expertise and enthusiasm to our business.
| Session | Price |
|---|---|
| 45 minute massage | £50 per person |
| 60 minute massage | £60 per person |
| 75 minutes massage | £75 per person |