Release and Restore Monthly Yin Yoga
About the Sessions
Release and Restore is a gentle, deeply relaxing session designed to help you slow down, release tension and give your body and mind the opportunity to reset.
The session includes a chilled yin yoga practice, where poses are held for 3–5 minutes to gently stretch and lengthen the connective tissues in the body while encouraging the mind to become still. Yin yoga is a slow, floor-based practice, meaning all poses are completed seated, kneeling or lying down, making it accessible and suitable for all experience levels.
Regular yin practice can help to improve flexibility and joint mobility, support recovery from exercise, reduce muscle tension and promote relaxation, while also helping to calm the nervous system and ease stress and anxiety.
Following the yin yoga practice, the session moves into a guided meditation and extended relaxation, giving you time to fully unwind and absorb the benefits of the practice. This quiet time allows the body to settle and the mind to rest, helping you leave feeling calmer, lighter and more balanced, and better prepared to take on the demands of everyday life.
These sessions are designed to provide a welcoming and supportive environment where you can take time for yourself, move at your own pace and enjoy a peaceful reset each month.
How to Book
To book your session with Hwyl's Wellbeing Yoga, simply click the link below.
This will take you directly to Shel’s Eventbrite page.
Once there, simply click “Get Tickets” and select the amount of people you'd like to add to your booking.
If you’re unsure or need any help, feel free to drop Shel a message using the form below and we’ll happily guide you. 🌿
About Shel · Hwyl Wellbeing Yoga
Shel is a 200-hour trained yoga teacher who is passionate about helping people make yoga a meaningful and sustainable part of their lives. Having experienced first-hand the many physical and mental benefits of yoga, Shel is dedicated to sharing practices that support both body and mind.
In today’s busy world, where many of us are juggling constant demands, Shel aims to create a calm and welcoming space where people can slow down, release stress and reconnect with themselves. Her sessions focus on supporting the nervous system, improving mobility and flexibility, and encouraging deep relaxation, helping students leave feeling more balanced and restored.
Shel’s teaching style is gentle, supportive and accessible, making her classes suitable for beginners as well as those with more experience. Her goal is for everyone to feel comfortable, supported and able to move at their own pace while enjoying the restorative benefits of yoga.
Price List
Behind every service we provide is a dedicated team of professionals, each bringing their unique expertise and enthusiasm to our business.
| Session | Price |
|---|---|
| 90 Minutes of Yin Yoga | £16.96 per person |