Rise and Shine - Weekly Yoga
About the Sessions
Start your weekend the right way with our Rise & Shine Yoga sessions, led by Shel from Hwyl Wellbeing.
This 60-minute vinyasa flow is designed to gently wake up the body, build strength, and improve flexibility through fluid, breath-led movement. Expect a balanced session that leaves you feeling energised, clear-headed, and ready for the day ahead.
Each class is suitable for all levels, with options provided throughout so you can move at your own pace and meet your body where it’s at. Whether you’re brand new to yoga or looking to deepen your practice, you’ll feel supported every step of the way.
Set in our calm, welcoming space in Whitchurch, this is your time to reset, move, and start your weekend feeling good.
How to Book
To book your session with Hwyl's Wellbeing Yoga, simply click the link below.
This will take you directly to Shel’s Eventbrite page.
Once there, simply click “Check Availability” and select the date and amount of people you'd like to add to your booking.
If you’re unsure or need any help, feel free to drop Shel a message using the form below and we’ll happily guide you. 🌿
About Shel · Hwyl Wellbeing Yoga
Shel is a 200-hour trained yoga teacher who is passionate about helping people make yoga a meaningful and sustainable part of their lives. Having experienced first-hand the many physical and mental benefits of yoga, Shel is dedicated to sharing practices that support both body and mind.
In today’s busy world, where many of us are juggling constant demands, Shel aims to create a calm and welcoming space where people can slow down, release stress and reconnect with themselves. Her sessions focus on supporting the nervous system, improving mobility and flexibility, and encouraging deep relaxation, helping students leave feeling more balanced and restored.
Shel’s teaching style is gentle, supportive and accessible, making her classes suitable for beginners as well as those with more experience. Her goal is for everyone to feel comfortable, supported and able to move at their own pace while enjoying the restorative benefits of yoga.
Price List
Behind every service we provide is a dedicated team of professionals, each bringing their unique expertise and enthusiasm to our business.
| Session | Price |
|---|---|
| 60 Minutes of Yoga | £10.46 per person |