The Calm Collective 1:1 Sessions
About the Sessions
Carly from The Calm Collective offers 1:1 therapy and personal sessions in a calm, confidential space designed to help you slow down, reset, and reconnect with yourself.
She works gently and intuitively, creating a safe and supportive environment where you can explore what’s going on beneath the surface — always at your own pace. Her approach focuses on working not just with thoughts and behaviours, but with the deeper patterns held within the nervous system and subconscious mind, where many long-standing struggles and emotional responses are stored.
Sessions may include a personalised blend of hypnotherapy, talking therapy, NLP and CBT-informed techniques, alongside guided mindfulness, relaxation practices, and Reiki energy healing. By working with both the subconscious mind and the body’s energetic system, Carly supports meaningful and lasting change — allowing new patterns to feel natural, embodied, and sustainable.
Rather than simply managing symptoms on the surface, sessions aim to gently release stored patterns, regulate the nervous system, and restore a sense of safety and balance within the body. This integrative approach can be especially supportive for stress, anxiety, confidence, habits, emotional overwhelm, and trauma-related responses.
Whether you're feeling overwhelmed, stuck, or simply craving space to breathe and reset, these sessions offer a calm and grounding place where you can feel heard, supported, and understood.
Each session is fully tailored to you, with a focus on helping you leave feeling more centred, regulated, and equipped to move forward with clarity and confidence.
How to Book
To book your session with The Calm Collective, please message Carly directly on Instagram using the link below and she will help you secure your appointment.
Alternatively, you can use the enquiry form below, which will send your message directly to Carly via email.
If you’re unsure which session is right for you or have any questions before booking, Carly will be happy to guide you. 🌿
About Carly · The Calm Collective
Carly is the founder of The Calm Collective and leads weekly guided relaxation and meditation sessions designed to help people slow down, regulate their nervous system, and create gentle space within the pace of everyday life.
Her work is rooted in both professional training and lived experience. Carly found her way to this practice through her own journey with anxiety and unhealthy lifestyle choices— a period in her life where her nervous system was often overwhelmed and rest felt unfamiliar. Learning how to slow the body, feel safe in stillness, and reconnect inwardly became a turning point, and now shapes the way she holds space for others.
Alongside her work in guided relaxation and meditation, Carly is currently training as a hypnotherapist, with full qualification due by the end of this year. Her sessions are gentle, grounded, and welcoming, with no expectation to “switch off” or have any prior experience. Everything is guided, supported, and designed to meet each person exactly where they are.
Price List
Behind every service we provide is a dedicated team of professionals, each bringing their unique expertise and enthusiasm to our business.
| Session | Price |
|---|---|
| Initial Consultation 90 Minutes | £60 per person (introductory rate) |
| Follow-Up Sessions 60 Minutes | £50 per person (introductory rate) |
| Reiki and Energetic Clearing 60 Minutes | £40 per person (introductory rate) |