The Treatment Room
Welcome to the Mindful Monkey Holistic Therapies Room — a calm, nurturing space for rest, reset, and deep healing.
From Reiki and energy work to guided relaxation, meditation, restorative therapies and massage, this room is designed to support your nervous system, promote balance, and encourage true switch-off.
Stay tuned to this page for upcoming therapy availability, special wellness sessions, and practitioner-led experiences.
Services
At The Mindful Monkey, every service is designed with you in mind.
We take the time to understand your needs and provide practical, effective support across our specialised offerings — helping you feel stronger, calmer, and more connected.
The Calm Collective Method
📍 Fridays | Day & Evening
Clinical Hypnosis - Reiki
Carly provides gentle, personalised support using a blend of hypnotherapy, talk therapy, NLP & CBT-informed techniques, guided mindfulness, and Reiki — supporting nervous system regulation and helping you slow down, reflect, and reconnect at your own pace.
Wellness Reflexology Cardiff
📍 Saturdays | Day & Evening
Reflexology
Jo offers deeply relaxing reflexology treatments designed to support balance, rest, and overall wellbeing. Using gentle pressure on reflex points in the feet, her sessions help relieve stress, improve sleep, and restore harmony within the body, leaving you feeling grounded and relaxed.
Pure Foundation
📍 Sundays | Day & Evening
Sports Massage - Deep Tissue Massage
Louise offers personalised remedial and sports massage therapy focused on relieving pain, restoring movement, and improving performance. With a background in professional sports and health science, she delivers targeted, hands-on treatment to help you recover, prevent injury, and feel stronger in your body.
Calendar
Explore our class and events calendar to see what’s coming up at The Mindful Monkey.
From yoga and sound baths to boxing PTs, you’ll find all sessions and availability listed here.