The Fire & Flow Retreat
A deeply restorative afternoon designed to calm the nervous system and invite true rest.
Begin with gentle guided meditation, flow into an immersive sound bath, and close with carefully guided contrast therapy - blending warming heat and soothing cold to restore balance, clarity, and calm.
An invitation to slow down and reset.
📅 Saturday 7th March 2026
⏰ 4PM–7PM
📍 The Mindful Monkey
💷 £75pp | 20 spaces
How to Book
To book your session with The Calm Collective, simply click the link below.
This will take you directly to Carly’s Shopify page.
Once there, click “Add to cart” and select the number of spaces you'd like to book.
If you’re unsure or need any help, feel free to drop Carly a message using the form below and we’ll happily guide you. 🌿
About Carly · The Calm Collective
Carly is the founder of The Calm Collective and leads weekly guided relaxation and meditation sessions designed to help people slow down, regulate their nervous system, and create gentle space within the pace of everyday life.
Her work is rooted in both professional training and lived experience. Carly found her way to this practice through her own journey with anxiety and unhealthy lifestyle choices— a period in her life where her nervous system was often overwhelmed and rest felt unfamiliar. Learning how to slow the body, feel safe in stillness, and reconnect inwardly became a turning point, and now shapes the way she holds space for others.
Alongside her work in guided relaxation and meditation, Carly is currently training as a hypnotherapist, with full qualification due by the end of this year. Her sessions are gentle, grounded, and welcoming, with no expectation to “switch off” or have any prior experience. Everything is guided, supported, and designed to meet each person exactly where they are.
About Tallie · The Zen Den